The Nourished Mind

I am a licensed clinical health psychologist with specialized training in the relationship between physical health and emotional wellbeing. My work focuses on supporting individuals navigating pregnancy and postpartum transitions, chronic illness, caregiver stress, and sleep-related challenges. I bring a collaborative, compassionate approach to therapy that combines evidence-based techniques with a deep respect for each client’s unique experiences and goals. My Approach: Therapy should feel both supportive and practical. My work integrates principles from: • clinical health psychology • cognitive behavioral therapy • mindfulness-based approaches Together we focus on understanding the connections between physical and emotional health, building effective coping strategies, and helping you move toward meaningful and sustainable change. What to Expect: 1️⃣ Free 15-minute consultation 2️⃣ Initial therapy session to explore goals and challenges 3️⃣ Collaborative treatment planning 4️⃣ Ongoing sessions tailored to your needs Sessions are conducted virtually, in-person, or in-home (when appropriate) and typically last 45–60 minutes.